What Vitamin A Does for the Body

We're going to show you the ways of Vitamin A. Since Vitamin A is a fat-soluble vitamin that appears in many foods the human body has learned to harness its wonderful benefits. In addition, it has been shown to assist in maintaining good vision, providing support for the immune system and promotes healthy organ functions as well as helping with growth and cell division. Vitamin A comes in two different forms, the first being found in meat, dairy, fish and chicken while the second is found in fruits and veggies.

When it comes to Vitamin A, the amount one should be taking often varies from age. The average person gets enough from the daily foods they consume, often infants and younger children do not receive enough vitamin A. Fortunately with most multiple vitamins have enough vitamin A to get them the proper amount. If you start to become deficient vision could be affected with what is called xerophtalmia where the individual is unable to see in low lighting and can eventually lead to blindness.

Too much of a good thing isn’t a good thing. It is possible to overdo it on one’s intake of many vitamins, this is why it’s important to read the directions on your supplement bottle or listen to one’s doctors recommended amount. When it comes to getting enough the right amount of nutrients and vitamins, our Complete Multiple supplement comes packed with a sweet amount of daily vitamins and minerals you may be missing and you guessed it, the perfect amount.

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https://ods.od.nih.gov/factsheets/VitaminA-Consumer/

https://www.mayoclinic.org/drugs-supplements-vitamin-a/art-20365945