In order to maintain healthy lives humans need plenty of vitamins, these are necessary organic compounds often referred to as macronutrients. Without the proper amount of vitamins the body cannot function or control many of its normal bodily processes. The reason why we need vitamins and minerals is because humans are unable to produce their own vitamins minus vitamin D and K, we must resort to getting them from other sources. The most efficient way to make sure you’re getting all the vitamins are by having a well balanced diet with the right vitamin rich food and supplements with specific vitamins. We're going to breakdown the reasons why we need vitamins and minerals.
Breaking Down Vitamins
When it comes to Vitamins there are two different categories for how the human body handles them, fat-soluble and water-soluble. With fat-soluble vitamins (A, D, E & K), the body is capable of storing and transporting these fat-soluble vitamins via fatty tissues. These vitamins, not surprisingly are stored in fat, so it is important to know just how many you are taking because too much of a good thing isn’t a good thing. With water-soluble vitamins (C, B1, B2, B,3 B4, B5, B6, B7, B8, B9 & B12) being able to dissolve in water your body is constantly in a state of removal of them. This makes it all the more important to make sure you are getting the right amount daily as the body is more likely to deplenish these much faster.
In addition to needing vitamins to maintain healthy lives, humans also need a healthy dose of minerals to help maintain normal bodily functions. There are two types of minerals, microminerals and trace minerals. When you do not get the appropriate amounts of minerals the body struggles to maintain its normal functions. Essentially minerals work to help maintain strong bones, normal heart function and keep the nervous system in check. Minerals are also a vital building block for particular hormones and enzymes. Much like vitamins the body cannot produce its own minerals, this is why it is important to eat a healthy mix of mineral rich food or by taking the proper supplements to ensure your body has the right amount.
Typically Used Mineral Supplements
- Calcium - Used for bone health, muscle growth, healthy heart functions and creating and maintaining blood cells.
- Iron – Vital building block for enzymes and proteins.
- Magnesium – Regulates biochemical reactions, synthesizes protein and helps maintain muscle and bone growth.
While the total amount of vitamins and minerals that each person should be getting daily varies depending on age, body type, gender and any related health issues you still need them. When we are not getting the proper amount of vitamins and minerals we are susceptible to becoming deficient in vitamins and minerals that can lead to health issues. Not getting enough D vitamin can result in a weakened immune system, loss of bone, depression and muscle weakness. Being low on magnesium can create heart issues, muscle cramps and fatigue. Vitamin E deficiency can lead to reduced morality, prostate cancer and respiratory disease. To name a few of the side effects of being deficient in these particular vitamins and minerals. These are the reasons why we need vitamins and minerals.
The best thing you can do is maintain a healthy balanced diet to ensure you are giving your body all the tools it needs to continue to thrive. Sometimes you even need an extra boost, with Liquid health Inc we strive to have the best supplements for vitamins and minerals to give your body the boost it needs.