What Is Elemental Calcium? Understanding Its Role in Calcium Supplements

When selecting a calcium supplement, you may notice two values listed on the label: the total calcium and the elemental calcium. This distinction often confuses consumers, but understanding what elemental calcium is and how it affects your body is crucial for making informed decisions about your health.

What Is Elemental Calcium?

Elemental calcium refers to the actual amount of calcium your body can absorb and use. While supplements list the total compound amount, such as calcium carbonate or calcium citrate, only a portion of that compound is elemental calcium. The rest consists of the compound's non-calcium components.

For example:

• Calcium Carbonate: Contains 40% elemental calcium, meaning 1,000 mg provides 400 mg of absorbable calcium.
• Calcium Citrate: Contains 21% elemental calcium, so 1,000 mg provides 210 mg of absorbable calcium.

This distinction matters because elemental calcium is what contributes to meeting your daily calcium needs, not the total compound amount.

Why Choose Different Forms of Calcium?

The choice of calcium supplement often depends on individual needs and how the body reacts to different forms:

• Calcium Carbonate: High in elemental calcium but requires stomach acid for absorption, making it best taken with food. Some people may experience stomach discomfort with this form.
• Calcium Citrate: Easier on the stomach and better for individuals with absorption issues or conditions like achlorhydria or inflammatory bowel disease.

Organic vs. Non-Organic Calcium

• Non-Organic Calcium: Forms like calcium carbonate and calcium phosphate are cost-effective and have high elemental levels but are less absorbable.
• Organic Calcium: Includes chelated forms like calcium citrate, malate, gluconate, and lactate, which are more easily absorbed because they mimic food and are recognized by the body. These are often derived from sources like seaweed or algae.

At Liquid Health, we exclusively use organic calcium in our liquid supplements to ensure maximum absorption and effectiveness for your body.

Why Choose Liquid Calcium Supplements?

Liquid calcium supplements offer numerous advantages, including:

• Enhanced Absorption: Liquid forms are generally absorbed more efficiently than tablets or capsules.
• Ease of Use: Ideal for individuals who have difficulty swallowing pills.
• Customizable Dosage: Liquid supplements allow for more precise control over your intake.

Conclusion: Liquid Health's Calcium Solutions

Understanding elemental calcium is vital for selecting the right calcium supplement for your health needs. Whether you require a supplement to support bone strength, joint health, or overall wellness, Liquid Health offers a range of liquid supplements designed for superior absorption and effectiveness.

Explore our Bone & Joint Health Supplements to find the perfect solution for your calcium needs. With organic, highly absorbable calcium sources, our products prioritize your health and wellness.

For a complete range of liquid vitamins and supplements tailored to various health goals, check out our Shop All Collection today.