A Look Into Vitamin B-12
As one of the essential vitamins, vitamin B-12 is important for all people to have in their bodies. However, there are some people who, for various reasons, do not receive the number of B-12 in their diet and suffer from a deficiency. Continue reading to learn more about the B-12 vitamin and how it benefits your body.
What is Vitamin B-12
The B-12 vitamin, also known as Cobalamin is a nutrient that the body needs to help keep nerve and blood cells healthy and to help with the production of DNA. The National Institutes of Health, NIH, state that the amount of B-12 a person needs depends on their age.
- Birth to 6 months: 0.4 mcg
- 7-12 months: 0.5mcg
- 1-3 years: 0.9mcg
- 4-8 years: 1.2mcg
- 9-13 years 1.8mcg
- 14-18 years 2.4mcg
- Adults: 2.4mcg
- Pregnant teens and women: 2.6mcg
- Breastfeeding teens and women: 2.8mcg
Knowing these numbers can help you determine if you are getting enough in your diet. It also can help you know if you should supplement B-12 into your diet.
The Benefits of B-12
B-12 can benefit your body in many ways. The most common way it benefits you is by helping make red blood cells. It also can help the body make DNA, RNA, and Myelin, which is used for nerve fibers. B-12 can also help fight fatigue and weakness by supporting the circulatory system and protecting the body from deficiencies.
If you are not sure if you are deficient in B-12 you should talk to your doctor about getting a blood test. A blood test can measure B-12 levels in your body. It can also let you know if you have a serious deficiency that needs to be corrected.
Where can you get B-12
Getting Vitamin B-12 in your diet is very simple because there are a lot of foods that contain it. Harvard Medical School suggests these foods for getting B-12 into your diet.
- Clams
- Liver
- Fortified Cereal
- Trout
- Beef
- Low-fat milk
- Ham
- Eggs
- Chicken breast
These foods are rich in vitamin B-12 and can help you get the nutrients you need. If you are a picky eater or are on a vegetarian or vegan diet, you are at an even greater risk for deficiencies. Luckily there are some amazing B-12 supplements like our Liquid Vitamin B-12. If you are unsure about having a liquid vitamin please consider reading our article about why liquid supplements are better.
If you want to learn more about our Liquid Vitamin B-12 please visit our website. To get your hands on some please visit our store locator to find a store near you. If you are looking to sell the Liquid Health line in your store please visit our wholesale page.
Sources:
https://www.health.harvard.edu/staying-healthy/the-a-list-of-b12-foods