4 Things You Didn't Know About Vitamin D
Vitamin D is important for everyone to get. That is because it has many amazing benefits. However, there are some things that you might not know about vitamin D. Continue reading to learn more about vitamin D.
What Is Vitamin D?
Vitamin D is one of the thirteen essential vitamins that our bodies need. Vitamin D cannot be produced by the body, therefore vitamin D must be taken in through other ways.
Things You Didn't Know
There are a lot of things to know about vitamin D. That being said you probably are having some questions about vitamin D. Here is our list of things you probably didn't know about vitamin D.
Where Can You Get It?
Most people know that you can get vitamin D from sunlight. It does this by synthesizing when sunlight hits your skin. Many health professionals recommend that you spend at least 10-15 minutes, 2-3 times a week outside. This exposure to the sun needs to be on bare skin and without sunscreen. However, there are still people who don't get the daily amount required from sunlight. That is why some people choose to get their vitamin D from foods or supplements. Some foods that have Vitamin D are:
- Fatty fish, such as salmon, tuna, and mackerel
- Beef
- Cheese
- Egg Yolk
- Fortified Milk and Yogurt
- Fortified Cereal and Orange Juice
Supplements are another great way to get your vitamins into your body. Here at Liquid Health, we manufacture our Vitamin D3. This supplement is vegan-friendly to provide vegans with an alternative to get their D vitamin from.
How Much Do You Need?
According to the National Institutes Of Health, also known as the NIH, state that "The amount of vitamin D you need each day depends on your age." Here are the daily recommended amounts for each age group measured in International Units:
Birth to 12 Months: 400 IU
Children Ages 1-13: 600 IU
Teenagers 14-18: 600 IU
Adults 19-70: 600 IU
Adults 71 and Older: 800 IU
Pregnant and Breastfeeding Women: 600 IU
What Does It do For The Body?
Vitamin D has many amazing benefits to offer to those who get the daily amount required. It can help keep your bone density up, and also help make sure expecting mothers have a healthy pregnancy.
What Happens When You Don't Get Enough?
If you do not meet the daily amounts of vitamin D than you are at risk of developing vitamin D deficiency. There are many different health issues that vitamin D deficiency can cause. The main one being a loss of bone density. Other signs of vitamin D deficiency are:
- Frequent Sickness
- Fatigue
- Back Pain
- Trouble Healing Wounds
- Muscle Pain