If you are wondering if you should take a daily multivitamin, chances are you have questions. These can include, what is a multivitamin, and what to look for in one? Don't worry because in this article we will be answering those questions so you can know if a multivitamin is for you.
What is a Multivitamin?
A multivitamin is a supplement that contains more than one vitamin. With this information, you can better know if taking one is right for you. It is important to always keep in mind that the intention of multivitamins is not to replace a healthy diet. Instead, they help supplement a healthy diet to help ensure that you are getting the vitamins, minerals, and nutrients that you need.
Who Should Take a Daily Multivitamin?
There is no specific audience that daily multivitamins are targeted towards. That is because everyone can benefit from a daily multivitamin. Although there are many people who would benefit greater than others. These people can include but are not limited to:
- Vegetarians and Vegans
- People age 50 and over
- People who have limited sun exposure
- Elderly who are unable to eat sufficient amounts of food
- People who have a lactose intolerance
- People who have dietary restrictions
If you do not fall into any of the previously mentioned categories, a daily multivitamin can still benefit you. However, if you are getting all of the nutrients that you need already, then you might not need a multivitamin. Even though vitamins are good for you, too much of them can actually end up being bad for you. Talk with your doctor before introducing one to your diet to find out if it will benefit you.
What To Look For In a Multivitamin
There are many vitamins that the body needs to be healthy. Healthline.com recommends that you make sure that your multivitamin has some of these vitamins and minerals in it.
Vitamin D -Vitamin D is used in the body to help maintain the health of bones and teeth. It also can support the brain, immune system, and nervous system.
Calcium -The body uses calcium to build and maintain strong bones. It also uses it to help your heart, muscles, and nerves.
Magnesium - Used in the body to help absorb all of the calcium that is brought in. It also can help maintain the health of muscles, including the heart.
Zinc - Benefits the body by controlling and regulating immune responses. It also plays a role in wound healing.
Folate - Otherwise known as Vitamin B9 is used in the body to make red and white blood cells. It also can produce DNA and RNA and is extremely important for pregnant women to get in their diet or through supplementation.
Vitamin B-12 - Vitamin B-12 is used in the body to make red blood cells, DNA, RNA and myelin for nerve fibers. B-12 can also help improve mood and symptoms of depression.
While there are many other vitamins to look for when choosing a multivitamin these are just some of the big ones to look out for. If you want a multivitamin with all of the previously mentioned vitamins along with some others, we here at Liquid Health manufacture our Complete Multiple. Complete Multiple is an all-inclusive daily multivitamin that is formulated to provide your body with a list of vitamins that can benefit your body.
To answer the question, "should you take a daily multivitamin," the answer is most likely going to be a yes. For more information about Complete Multiple please visit our website to learn more.