Liquid Multivitamins With Iron And The Importance of Taking One
Many experts agree that you should always get liquid vitamins with iron or a liquid multivitamin with iron. However, the problem with this is that many manufacturers offer consumers various multivitamin without iron. People who purchase a multivitamin without iron, never really take this into consideration, simply because they are unaware of the pivotal role which iron plays within the body. As a matter of fact iron is categorized as being an essential nutrient and worse yet, statistics indicate that iron deficiency is the number one nutrient deficiency in the United States. In this post, we're going to take a look at the importance of taking a daily multivitamin with iron and why liquid vitamins with iron are better than their tablet/hard pill counterparts.
The Problem With Most Multivitamin Solutions
Even though mineral and vitamin supplements were traditionally recommended in serious cases of deficiency, evidence is accumulating which shows that multivitamins can help to provide a level of health which is beyond what an individual can achieve through diet alone. Even though multivitamins should not be taken to treat any particular condition they can help to support your well-being. Most multivitamins consist of various B group vitamins as well as magnesium, which plays a pivotal role when it comes to sustaining the nervous system during times of stress as well as to provide energy. In addition to that, most if not all
In addition to that, most if not all multivitamin contains antioxidants such as vitamin C, selenium and vitamin E which can help when it comes to protecting against cell damage. However, while it may be true that many multivitamin solutions offer you various energy boosting, immunity enhancing and antioxidant related nutrients, the one nutrient which most brands fail to provide is iron.
The Importance Of Taking A Liquid Multivitamin With Iron
As mentioned before, iron is an essential mineral. The reason being is that it helps when it comes to transporting oxygen throughout the body. It is also regarded as being an important component of hemoglobin, which is the substance within red blood cells which carries oxygen from the lungs to transport it through the body. If the body does not receive an adequate amount of iron, it won't be able to produce an adequate amount of oxygen carrying red blood cells. This in itself can lead to what's known as iron deficiency, a condition which experts believe affect as many as 10% of women within America alone. This is why it's highly recommended that you take
liquid multivitamin with iron.
How Does Iron Deficiency Affect The Body?
If you're used to taking liquid vitamins with iron. You're not alone, if your body's organs are not receiving sufficient oxygen, you will become easily fatigued. This exhaustion can affect several areas of your well-being such as your immune system's ability to fight infections, which in itself defeats the purpose of taking immune enhancing vitamins such as vitamin A and C. In addition to that, It can also affect brain function as well. Women who are pregnant and experience iron deficiency run a risk of having a baby, which is born too early, or they could give birth to a child which is smaller than normal. The point being is that, regardless of how your body may be receiving an adequate amount of other nutrients from a multivitamin without iron, if you do not get liquid vitamins with iron, your organs will not be able to function efficiently with a multivitamin without iron, which defeats the whole purpose of getting a
Women who are pregnant and experience iron deficiency run a risk of having a baby, which is born too early, or they could give birth to a child which is smaller than normal. The point being is that, regardless of how your body may be receiving an adequate amount of other nutrients from a multivitamin without iron, if you do not get liquid vitamins with iron, your organs will not be able to function efficiently with a multivitamin without iron, which defeats the whole purpose of getting a multivitamin to enhance your overall well-being in the first place.
Why Is Liquid Vitamin With Iron Is Better Than Their Pill/Hard Tablet Counterparts?
Prominent studies consistently demonstrate that the body is able to more readily absorb a liquid multivitamin with iron, than it's tablet/pill counterpart. As a matter of fact, the human body easily absorbs approximately 98% of the minerals and vitamins which are contained in liquid. On the other hand, the body is only able to absorb anywhere from 3 - 20% of the nutrients in a pill. What this means is that even if you take a multivitamin which contains iron in a tablet/pill form, you still run the risk of experiencing an iron deficiency as well as other vitamin/mineral deficiencies, due to the fact that your body will only absorb 3-20 % of the percentage that the manufacturer proclaims that the pill
What this means is that even if you take a multivitamin which contains iron in a tablet/pill form, you still run the risk of experiencing an iron deficiency as well as other vitamin/mineral deficiencies, due to the fact that your body will only absorb 3-20 % of the percentage that the manufacturer proclaims that the pill consist of. For example, if you purchase multivitamins pill form which states that you will receive 100% of your body's daily requirement for iron, in all actuality your body will only absorb a fraction of that percentage. This is why you should purchase liquid vitamins with iron.