Water is arguably the most important thing for you to consume throughout the day. That is because around 60% of the body is water and it does many things. Continue reading to learn more about some of the health benefits of drinking water.
How Much Water Do I Need?
Everyone needs to drink water each day. However, most people don't know how much water they need. One rule of thumb to follow is the 8x8 rule. This is to drink eight, 8-ounce glasses of water each day. That way you can ensure that you are staying hydrated. However, if you are an athlete or exercise daily your intake of water will need to be higher due to the amount of water lost when you sweat.
What Is Dehydration?
Dehydration is when the amount of water that is leaving the body is more than what is being taken in. You need to drink water because we are constantly losing water. Some ways that water leaves the body are:
- Breathe: Humidified air leaves the body every time we take a breath
- Sweat: The body loses water when it is trying to cool itself off
Dehydration can make your skin look more dry and wrinkled. Proper hydration can improve the look of your skin and keep it healthy. Although it is important to remember that over-hydration won't remove wrinkles.
Mild dehydration can have negative effects on your mood. It can also lead to you experiencing low energy levels. Drinking water can help you reverse these effects and allow you to feel energized. To avoid this dehydration you can drink small amounts of water throughout the day.
If you are looking to lose a couple of pounds, if not more, drinking water can help you out. Water can actually boost your metabolism and help you burn more calories. Drinking cold water can also help you even more because your body uses more calories to heat the water up to body temperature.
Our Tips To Drink More Water
If you know you are going to be out for a while, such as on a hike, we recommend that you take extra water to keep yourself hydrated. You can also check the weather forecast for the area you will be in to see if it is going to be hot. If the temperatures are high you should avoid exercise outdoors for long periods of time to avoid the risk of dehydration.
It is important to avoid alcohol consumption if you are worried about dehydration. This is because alcohol increases water loss and it can also impair your ability to recognize the signs of dehydration.
If you are out in the sun all day, it is important to take a few breaks. Not only is getting water on these breaks important, but you should also try to find an air-conditioned or shady area to cool off in.
There are many health benefits of drinking water. All of these benefits are available to you when you keep yourself properly hydrated.
Check out our previous blog post to learn about the Effects Of Yoga On The Body.