Effects of Yoga on the Body
Yoga is becoming more popular each day. To many, it is a trend that will eventually fade out, but to those who regularly practice it, yoga can become a way of life. There are many benefits to practicing yoga and the effects of yoga on the body are endless.
Improves Physical strength
Yoga has been known to help improve flexibility, muscle strength, posture, and so many other things. By practicing the many different yoga poses, flexibility will improve because you will be stretching muscles you are not normally stretching. Muscle strength is one of the less obvious effects of yoga on the body. There are more poses in yoga than the tree that push your muscles to the limit.
One of the more noticeable effects of yoga is improved posture. When done right, yoga can relieve pain from muscles in the neck and back. Certain yoga postures can even increase blood blow throughout the body.
Improves Inner Strength
One of the benefits of yoga that people struggle to understand is the effects of yoga on inner strength. Yoga has been known to improve the mood of people who regularly practice it. Studies have shown that consistent yoga improves depression.
Another benefit of yoga is the ability to focus better. One of the main goals of yoga is to train your mind to focus on the present. People who practice a technique called Transcendental Meditation demonstrated better problem-solving skills and were able to recall information better. This meditation technique is one of the simplest and easiest forms of meditations. It is enjoyed by many because it requires no religious or lifestyle changes, but just a willingness to feel calm and at peace. There are studies that even show a correlation between Transcendental Meditation and improved anxiety.
One well-known benefit of yoga is relaxation. The goal of yoga is to encourage your body to relax as well as slow down breathing. At the end of each session of yoga, you should feel calm and your mind should feel at peace. Studies show that yoga can also help treat depression by helping people feel less chronic stress, which has been known to be either a cause or an outcome of depression.
Something many people struggle with is low self-esteem. By practicing yoga, you can improve your self-esteem by improving your physical, mental, and spiritual health mentioned earlier. By focusing on the present, you will be able to worry and stress less about things going on in your life or how you look to those around you. Yoga is about bettering yourself rather than focusing so much on those around you.
Lifestyle Improvements
Since the goal of yoga is self-care and improvement, this can encourage other changes in your life. One of the things Karma Yoga teaches is service to others. Those who serve others tend to be happier in life because it brings more meaning to their lives. Not only that, but yoga may improve relationships in your life with your friends and family.
The benefits of yoga on the body are numerous and there are so many other ways it can help your body on and mind. Check out our article, Effects of Stress on Your Health and consider if yoga could be beneficial to you.
Sources
https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit
https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/
http://www.tm.org/healthpro/downloads/Journal-of-A&C-Medicine.pdf