Taurine is an amino acid that is found in many different foods and is sometimes added to various energy drinks. It also has many benefits that you can receive. Continue reading to learn more about the effects of taurine.
What Is Taurine?
Taurine is an amino acid that is naturally found in the body and is an essential building block of protein. In fact, it is also classified as a conditional amino acid. This means that the body can produce it on its own. However, some people might have difficulty doing so.
Effects Of Taurine
When taken in moderate amounts, taurine has many positive effects on the body. For starters, taurine can help with many daily functions such as:
- Maintaining proper hydration in cells
- Regulating minerals in cells
- Supporting function in the nervous system
- Immune system health
There are also many other effects of taurine. These are much larger than the previously mentioned ones.
Taurine could potentially reduce the risk of cardiovascular disease. This is backed up by a recent study. This study shows a link between higher levels of taurine and a lower rate of death from heart disease. It also showed lower cholesterol and blood pressure. When supplemented, Taurine could also help reduce inflammation and artery thickening. Both of these can also reduce the risk of heart disease.
Along with heart health, taurine can also benefit your athletic performance. It does this by helping you do more exercise without being fatigued. It could also help reduce muscle damage and help reduce soreness afterward. In addition to these, taurine could also help with weight loss, due to its ability to use fat as a fuel. One study showed that in cyclists, taurine could help them cover longer distances with less fatigue.
How Much Do You Need?
To receive all of the positive effects of taurine you need to get adequate amounts. This amount is anywhere between 500 mg and 2,000 mg. You can do this by eating a healthy diet and your body can produce enough to keep you healthy. However, you can up the amount all the way up to 3,000 mg each day and still be safe.
Where Can You Get It
As previously mentioned, Taurine can be produced by the body. If for any reason, you are unable to produce enough taurine, there are some foods that you can eat to avoid a deficiency. A study showed that taurine can be found in foods like:
- Dairy products
- Infant feeding solution
Taurine can also be found in many sodas and energy drinks. However, these are not the best option because they have other ingredients, that when taken in excess can be harmful.
Supplements are also available that contain taurine. Our Attention formula contains small amounts of taurine in each serving.
Possible Side Effects
There is no concrete evidence that taurine has significant negative side effects. However, one study looked into the safety of taurine in energy drinks. Some participants in this study reported mild cases of diarrhea and constipation. The study did point out that these effects could have come from sugar or caffeine that is present in these drinks.
To recap, taurine is an amino acid that can be made naturally by the body. When taken in adequate amounts, it has many positive effects. These are heart health, athletic ability and many more. To receive these positive effects of taurine you need to get between 500 mg and 2,000 mg each day. You can get this from a wide variety of foods, or even from supplements.
For more information about Liquid Health Attention, please visit our website here.
Be sure to also check out one of our previous posts to learn about The Health Benefits Of Honey.