Best Indoor Plants for Your Health

Indoor plants have been used for years to help liven up any space. They make any room go from plain and boring to alive and a little more put together. For years people have claimed that plants improve the quality of air in homes. These claims came about after a study done by NASA to see if plants get rid of chemicals in a space station. Some plants cleared the air of a few different chemicals, but not all chemicals. However, no evidence suggests that they can improve the air quality of our homes. As much as we wish they did. There are too many things in our homes for plants to possibly keep up. This includes dead skin cells, cleaning supplies, garbage, mold, pesticides, and even air fresheners. The best indoor plants for your health still exist, however.

While it would be wonderful, our plants just cannot keep up with the number of chemicals produced in our homes. This does not mean we should not have indoor plants. Plants help clean the air. Just not enough to make a large difference in our homes. There are so many other benefits. Here is what you need to know about the best indoor plants for your health.

Higher Levels of Humidity

When the air in a room is too dry, it can cause nosebleeds, dry skin, dry eyes, and other health problems. These are no fun to deal with. To prevent them, many people end up using humidifiers. They are great for adding moisture to the air. In turn, they help treat these conditions. They even help many people sleep better by soothing dry throats. Well, guess what? There is an alternative to using a humidifier. One study has shown that indoor plants can also help create humidity in a room. This is a great way to avoid those high electricity bills from running your humidifier all day and night. Keep in mind that all plants are different. Here are some of the best plants for humidity:

• Dracaena
• Philodendron
• Peace Lily
• Areca Palm
• Bamboo Palm
• Monstera

Mood Improvement

According to multiple studies, indoor plants may have an affect our mood. Studies have also shown that plants have a comforting effect and help reduce stress levels. It is no wonder people love having plants in their homes. They not only look good, but they even help us feel good. For more information on tips for a happier and healthier mind, read our article here. Plants are a great idea for your home and even your office spaces. One concern many people have is that they do not have a lot of sunlight. Not everyone at work gets to have an office with a large window overlooking a beautiful landscape. Luckily, many plants grow just fine with lowlight. Here are a few of the most common lowlight plants:

• ZZ Plant (Zamioculcas zamiifolia)
• Pothos Plant (Epipremnum aureum)
• Snake Plant (Sansevieria)
• Peace Lily (Spathiphyllum)
• Lucky Bamboo (Dracaena sanderiana)

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