Liquid Calcium Supplements: Things to Know About
Benefits of Liquid Calcium Supplements
Take advantage of using a high-quality liquid calcium supplement. We all know that calcium is important for proper teeth and bone growth and maintenance. There are other reasons we need adequate amounts of calcium in our bodies. According to the Office of Dietary Supplements, “calcium is required for vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signaling and hormonal secretion, though less than 1% of total body calcium is needed to support these critical metabolic functions.” So even though 99% of calcium is needed by our bones and teeth, there are other important reasons to consider a liquid calcium supplement.
Liquid Calcium Supplements
When considering a liquid calcium supplement, it’s important to keep in mind the recommended daily intake of calcium. According to Food and Nutrition Board, as of 2010, adult men (aged 19-70) need 1000 mg/day of calcium, while women (aged 19-50) need 1000 mg/day and women over 50 need 1200mg/day. There are plenty of food sources of calcium, such as milk, yogurt, cheeses, but sometimes food sources are not enough. Our need for calcium goes up as we age and our bones start to lose mass.
When it comes to taking a liquid calcium supplement, there are many things to think about, including the added benefits of a liquid magnesium supplement. There are many forms of calcium available as supplements, such as carbonate, citrate, gluconate, lactate, and phosphate. The different forms have different benefits and drawbacks. One of the most important aspects to consider about the different forms of calcium is each form's level of elemental calcium. Elemental calcium is the amount of calcium that your body can actually absorb. For example, calcium citrate is 21% elemental, so for every 1000mg of calcium citrate you take, your body is absorbing 210 mg.
Calcium Deficiency and How To Prevent It
According to the Office of Dietary Supplements, there are a few groups who are at a higher risk of becoming deficient in calcium. These groups are: postmenopausal women, Amenorrheic women and the female athlete triad, Individuals with lactose intolerance or cow's milk allergy, and Vegetarians. These people would benefit from considering a calcium and magnesium supplement. There are also factors that may affect our ability to absorb calcium, such as age and low levels of Vitamin D as well as high intake of caffeine, sodium and alcohol.
While calcium is a very important mineral in our body, at the end of the day only you can know if you need to take supplemental calcium. There are many different calcium supplements available on the market, so make sure to do your research and as always, consult your doctor if you have any questions or concerns.